About this document
Healthy Living: Diet, Exercise, Sleep by CYNTHIA ELIZABETH GARCIA GONZALEZ is a document available to read on EtoBox.
The document provides tips in 4 areas - diet, exercise, social, and sleep. For diet, it recommends eating more fruits and vegetables, eating regular meals, and consuming less sugar. For exercise, it suggests engaging in sports, walking, and stretching. In the social category, it advises celebrating accomplishments and keeping in touch with others. Finally, for sleep, it lists arriving on time, sleeping 6-8 hours, and drinking water before and after sleep.
- Author
- CYNTHIA ELIZABETH GARCIA GONZALEZ
- Language
- EN