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The Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health by Michael Smolensky, Lynne Lamberg, Michael, Ph.D. Smolensky is a book available to read on EtoBox.

What is The Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health about?

A medical breakthrough explained by the leading authority on the connection between health and your body clockChronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefi

Author

Michael Smolensky, Lynne Lamberg, Michael, Ph.D. Smolensky

Publisher

Henry Holt and Co.

Published

2015

Language

EN

ISBN

9781466891463

Subjects

Health & Fitness, Medical, Science

Rating

3.52 / 5 (5 ratings)

Updated

2026-03-14