Can I read HM Extension of Quality Block on EtoBox?

HM Extension of Quality Block by salahsroy is a document available to read on EtoBox.

What is HM Extension of Quality Block about?

The document outlines an 8-week training plan for a half-marathon with a target pace of 4:15-4:20/km, including a structured weekly session template. It emphasizes quality runs, easy recovery days, and progressive long runs, with specific distances increasing each week. The final week is a taper week to reduce volume while maintaining sharpness before the race.

Author

salahsroy

Language

EN