Can I read Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food on EtoBox?

Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers, Psy.D.; Lilian Cheung is a self-help book available to read on EtoBox.

What is Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food about?

'What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.'--from cover, p. [4]Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most. & nbsp;Read more... Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations

Who reads Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food?

Author

Susan Albers, Psy.D.; Lilian Cheung

Publisher

New Harbinger Publications, Inc

Published

2012

Language

EN

ISBN

9781608823307

Category

self-help

Subjects

Philosophy, Fiction, Self Help

Rating

3.68 / 5 (645 ratings)

Updated

2026-03-14