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This review analyzed 11 studies on the effects of aerobic exercise on immunological biomarkers to provide recommendations for aerobic exercise for COVID-19 patients. The studies examined walking, cycling or running programs ranging from 18-60 minutes in duration, 1-3 times per week, at an intensity of 55%-80% of VO2max or 60%-80% of maximum heart rate. The aerobic exercise programs were found to increase leukocytes, lymphocytes, cytokines and other immunological biomarkers, suggesting COVID-19 patients coul

Author

Amanda Schaeffer

Language

EN