Can I read The Neuroscience of Memory : Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age on EtoBox?

The Neuroscience of Memory : Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age by Sherrie D. All, Paul E. Bendheim is a nonfiction available to read on EtoBox.

What is The Neuroscience of Memory : Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age about?

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for

Who reads The Neuroscience of Memory : Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age?

Author

Sherrie D. All, Paul E. Bendheim

Publisher

New Harbinger Publications, Inc

Published

2021

Language

EN

ISBN

9781684037438

Category

nonfiction

Subjects

Psychology, Science, Health & Fitness