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Muscle Gain Diet Plan for Teens by krishnaah012 is a document available to read on EtoBox.

What is Muscle Gain Diet Plan for Teens about?

The document outlines a muscle gain calorie and diet plan for a 16-year-old male with a goal to increase weight to 60-65 kg. It provides a calorie target of 2400-2600 kcal/day with specific macronutrient targets and a sample meal plan totaling 2500 kcal. Recommendations include adjusting portion sizes based on weight gain progress, ensuring protein intake in every meal, and combining the diet with strength training.

Author

krishnaah012

Language

EN