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This document outlines a 5-day muscle gain workout plan for a 22-year-old weighing 65 kg, aiming to reach 75 kg in 6 months while managing belly fat. The plan includes daily workouts focusing on different muscle groups, strength training, cardio, and a specific diet with high protein intake and avoidance of unhealthy foods. Consistent adherence to the plan is expected to result in muscle gain, waist tightening, and improved body shape.

Author

deyanirban582

Language

EN