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Antenatal exercises aim to prevent back pain and prepare mothers physically and psychologically for delivery. Exercises include pelvic floor exercises to strengthen muscles, back and abdominal exercises to improve posture, and ankle rotations to reduce swelling. Proper form, such as breathing smoothly and gradually increasing intensity, should be followed. Exercises can begin at 16-20 weeks and provide benefits like improved circulation and energy, though some conditions like heart problems contraindicate e

Author

LahunWanniang

Language

EN