Can I read End Your Fight with Food on EtoBox?

End Your Fight with Food by Claire Turnbull is a nonfiction available to read on EtoBox.

What is End Your Fight with Food about?

Start your journey to a healthier, happier you — inside and out. Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame. In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results — and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health. Learn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight. Beyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose. Packed with useful tips and relatable insights, this book is so

Who reads End Your Fight with Food?

Author

Claire Turnbull

Publisher

Allen & Unwin NZ

Published

2025

Language

EN

Category

nonfiction