About this document
Ladder Drills Boost Agility in Karate by Fadlin Al Farhans is a document available to read on EtoBox.
This study investigates the effectiveness of ladder drill training on improving agility in karate athletes aged 14-16 years. The experimental research involved 40 athletes divided into a control group and a training group, with results indicating a significant improvement in agility for the ladder drill group (p<0.005) compared to the control group. The findings suggest that structured ladder training can enhance agility, which is crucial for performance in karate competitions.
- Author
- Fadlin Al Farhans
- Language
- EN