Can I read Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals Through Meditation on EtoBox?

Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals Through Meditation by Miller, Suki S is a nonfiction available to read on EtoBox.

What is Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals Through Meditation about?

Through the authors' personal journey, discover her secrets to finally dropping those unwanted pounds. This must-have book moves weight loss away from the gym and into the mind, body and spirit. Her discovery? Even the most perfect diet and perfect medical test results didn't yield weight loss results without having the mind and spirit on board. Suki S. Miller had picked up pounds after two major injuries and, of course, some 'happy eating.' After the first injury, the weight was gone in a year. But at age 38 at that time, it wasn't that difficult to lose. However, some years later and after a year of 'happy eating' , followed by a devastating back injury making it difficult to engage in the same active lifestyle as before, the weight became stubborn. After eight years of blood testing, addressing nutritional deficiencies, removing environmental toxins and removing food allergens, the scale barely budged. During this time, even consuming high quality, organic, non-GMO and nutritious foods, only a few pounds disappeared. Calories weren't a question since there weren't food cravings. Even with exercise, the stubborn weight wouldn't leave. Yet, only two weeks after beginning a meditat

Who reads Meditate the Pounds Away: How I Met My Weight Loss and Wellness Goals Through Meditation?

Author

Miller, Suki S

Publisher

Suki S. Miller

Published

2015

Language

EN

ISBN

9780692500965

Category

nonfiction

Subjects

Fiction

Rating

5 / 5 (3 ratings)

Updated

2026-03-14