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Can I read Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (The Instant Help Solutions Series) on EtoBox?
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (The Instant Help Solutions Series) by Juliana Negreiros, Katherine Martinez, Sheri L. Turrell, Katherine A. Martinez is a work of fiction available to read on EtoBox.
What is Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (The Instant Help Solutions Series) about?
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there's plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how. In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take "smart risks," stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life—a
Who reads Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (The Instant Help Solutions Series)?
It is typically read by readers looking for immersive, entertainment-first reading.
Common subject areas: fiction, literature, genre fiction.
- Author
- Juliana Negreiros, Katherine Martinez, Sheri L. Turrell, Katherine A. Martinez
- Publisher
- Instant Help Books, an imprint of New Harbinger Publications, Inc
- Published
- 2022
- Language
- EN
- ISBN
- 9781684039388
- Category
- work of fiction
- Subjects
- Fiction, Literary Fiction, Psychology
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