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This document recommends reading materials for muscle hypertrophy and resistance training programming. For hypertrophy, it suggests books on the science of muscle growth caused by mechanical tension, how muscle fibers grow due to tension, and guides on training volume. For resistance training, it lists books on endurance training science and practice, tapering and peaking for performance, strength and conditioning for endurance running, running technique evaluation and injury prevention, and science of high

Author

Javier Estelles Muñoz

Language

EN