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Benefits of Ice Swimming and Fitness by Mėta Liepa K is a document available to read on EtoBox.

What is Benefits of Ice Swimming and Fitness about?

The document discusses the health benefits of winter swimming and other sports. It notes that winter swimming can be done in icy lakes and pools for health benefits, and that while ice swimmers may feel nervous from the crowd watching, they also feel good afterwards. It also states that while summer sports are more popular in Lithuania, winter activities like ice swimming and hockey are still available. Finally, it emphasizes the importance of exercise, noting that 150 minutes per week can decrease body fat

Author

Mėta Liepa K

Language

EN