About this document
6-Week Rugby Bulking Plan for Locks/Flanks by Sindy Potgieter is a document available to read on EtoBox.
The 6-week rugby bulking plan aims to help a 17-year-old lock/flank reach a goal weight of 100kg by focusing on lean muscle gain and rugby-specific strength. The program includes a daily calorie target of 3,500–3,800 kcal with a detailed meal plan and a structured weekly training split. Recovery strategies emphasize adequate sleep, hydration, and progressive overload to ensure optimal performance and size gain.
- Author
- Sindy Potgieter
- Language
- EN