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Sitting Asanas for Meditation Practice by Mantayya Choukimath is a document available to read on EtoBox.
What is Sitting Asanas for Meditation Practice about?
The document outlines various sitting asanas, including Dhyana Mudra, Swastikasana, Samasana, Padmasana, Baddha Padmasana, and Utthita Padmasana, detailing their positions, internal effects, and precautions. Each asana is described with instructions on how to achieve and release the position, emphasizing the importance of maintaining an erect spine and smooth breathing for meditation and concentration. Precautions are noted for individuals with specific health conditions, particularly concerning abdominal i
- Author
- Mantayya Choukimath
- Language
- EN