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The study examined the impact of a 30-week plyometric training program on the explosive strength of lower extremities in girls aged 12-14 involved in technical and aesthetic sports, including artistic gymnastics, fitness, and dance. Results indicated significant improvements in jump capabilities, particularly in the fitness group, with notable increases in countermovement jump heights and power output. The findings suggest that plyometric exercises are effective in enhancing jump performance, which is cruci
- Author
- Abdelrahman Mesadak
- Language
- EN