Can I read 24-Week Beginner Marathon Plan on EtoBox?
24-Week Beginner Marathon Plan by Sarah is a document available to read on EtoBox.
What is 24-Week Beginner Marathon Plan about?
The document outlines a 24-week marathon training plan. It provides details for each week, including number of runs and total mileage. Early weeks focus on fundamentals, building a base, and strength. Later weeks increase intensity and mileage in preparation for 10K, half marathon, and full marathon training milestones. The final weeks involve pushing limits, encountering "the wall," and preparing for peak training the week before the marathon.
- Author
- Sarah
- Language
- EN