About this document
Exercises to Correct Sway Back Posture by Shinta Dewi is a document available to read on EtoBox.
The document provides guidance on how to identify and correct sway back posture through targeted exercises. It begins by defining sway back posture as a condition where the pelvis is pushed forward, causing compensatory changes in spinal alignment. Common causes include tight hamstrings, ligament laxity, and poor posture habits. The best exercises to address it focus on releasing tight hamstrings, strengthening the hip flexors and glutes, and improving upper body alignment. Specific exercises described incl
- Author
- Shinta Dewi
- Language
- EN