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Hypertension Management Through Exercise by Kate Escoton is a document available to read on EtoBox.
What is Hypertension Management Through Exercise about?
This document discusses hypertension and the benefits of physical activity for managing it. It states that high blood pressure can be caused by diet high in salt, fat, or cholesterol and family history. Regular physical activity can help lower blood pressure by strengthening the heart and decreasing weight and stress. Exercises like walking, jogging, swimming and biking can be done at home without equipment. The document provides guidelines for beginning an exercise routine and monitoring progress for hyper
- Author
- Kate Escoton
- Language
- EN