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Glycemic Index of Indian Gourds by Dinesh Kumar Dhunde is a document available to read on EtoBox.
What is Glycemic Index of Indian Gourds about?
The glycemic index (GI) is a ranking of carbohydrates based on their effect on blood glucose levels. Low GI foods produce a slower, gentler rise in blood sugar and insulin levels compared to high GI foods. Eating low GI foods can help improve blood glucose control in people with diabetes or prediabetes. The document then provides a table listing the GI values of various foods, with lower values indicating a lower rise in blood sugar after consumption.
- Author
- Dinesh Kumar Dhunde
- Language
- EN