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Health Benefits of Spices - A Critique: National Research Symposium 2016 by Anjalee Frozen is a document available to read on EtoBox.

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The study critiques the health benefits of spices, highlighting their medicinal uses and nutritional value based on traditional Sri Lankan and Ayurvedic texts. It identifies 60 plant species, noting that spices are primarily derived from fruits and leaves, and possess various health properties including anti-inflammatory and antioxidant effects. The conclusion emphasizes that incorporating spices into diets can enhance digestion and protect against chronic diseases such as cancer and heart disease.

Author

Anjalee Frozen

Language

EN