Can I read 3-Month Muscle Gain Meal & Workout Plan on EtoBox?
3-Month Muscle Gain Meal & Workout Plan by Novel Bipin Kr Saw is a document available to read on EtoBox.
What is 3-Month Muscle Gain Meal & Workout Plan about?
The document outlines a 3-month muscle gain tracker and meal plan for an 18-year-old individual aiming to increase their weight from 60kg to 70kg. It includes a detailed weekly workout schedule focusing on a push-pull-legs split and a daily meal plan consisting of an Indian diet providing approximately 2700–3000 kcal. Additionally, it emphasizes the importance of hydration, sleep, and the use of supplements like creatine and whey protein.
- Author
- Novel Bipin Kr Saw
- Language
- EN