Can I read Unhooked : How to Quit Anything on EtoBox?

Unhooked : How to Quit Anything by Woolverton, Frederick; Shapiro, Susan is a health book available to read on EtoBox.

What is Unhooked : How to Quit Anything about?

**Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full life?**We're all addicted to something--but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last twenty-five years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery--including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings. The solution, he has found, is easier than we think.__Unhooked: How to Quit Anything__ is a smart, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton shows us how to thrive without self-medicating. His approach is an unorthodox blend of straight forward changes to behavior and open and honest conversation with another person. His specific instructions do not require an expensive therapist, rehab,

Who reads Unhooked : How to Quit Anything?

Author

Woolverton, Frederick; Shapiro, Susan

Publisher

Skyhorse Publishing Company, Incorporated

Published

2012

Language

EN

ISBN

9781628733082

Category

health

Subjects

Self Help, Technology, Medical

Rating

3.47 / 5 (119 ratings)

Updated

2026-03-14