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What is Understanding Middle-Aged Weight Gain about?

1) While it was previously thought that metabolism slows with age leading to weight gain, studies show metabolism remains stable from ages 20-60. 2) Middle-aged adults tend to gain about half a kilogram per year concentrated around the abdomen, increasing risks for health issues. 3) For women, weight gain is associated with hormonal changes during menopause as estrogen levels drop and fat redistributes, especially viscerally. Sleep issues also contribute to weight gain risk by impacting hunger hormones a

Author

Ryan Hoang

Language

EN