About this document
9.equal Ratio With Retention (Sama Vritti With Kumbhaka) by Karuna Yoga Vidya Peetham Bangalore India is a document available to read on EtoBox.
Equal Ratio with Retention (Sama Vritti with Kumbhaka) is a pranayama technique that combines equal inhalation, exhalation, and breath retention to stabilize the nervous system and enhance mental discipline. The practice involves structured breathing cycles and is beneficial for physiological regulation, emotional stability, and mindfulness. It requires a calm environment, proper posture, and gradual progression to ensure safety and effectiveness.
- Author
- Karuna Yoga Vidya Peetham Bangalore India
- Language
- EN