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Chapter 6 discusses various fitness tests and measurements in sports, including the SAI Khelo India Fitness Test for different age groups, the Harvard Step Test for cardiovascular fitness, and the Rikli & Jones Senior Citizen Fitness Test. It outlines procedures, equipment needed, and scoring methods for each test, emphasizing the assessment of body composition, strength, flexibility, and endurance. Additionally, it includes a section on the Johnson-Metheny Test of Motor Educability and provides practice qu

Author

nanaksidhu2008

Language

EN