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What is Chest and Triceps Home Workout Plan about?

This workout focuses on chest, shoulders, and triceps. It includes exercises like dumbbell lateral raises, standing barbell overhead press, EZ bar front rises, and seated dumbbell shoulder press. Each main exercise is performed as 4 sets of increasing reps from 8 to 12, with 60 seconds of rest between sets. The workout finishes with tricep exercises like rope tricep press downs and dumbbell pullovers.

Author

Alae Alaoui

Language

EN