Can I read 50 Ways to Manage Stress on EtoBox?

50 Ways to Manage Stress by Cottrell, Stella, author is a book available to read on EtoBox.

What is 50 Ways to Manage Stress about?

xxiii, 130 pages : 15 cm, This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance, Includes bibliographical references and index

Author

Cottrell, Stella, author

Publisher

London : Red Globe Press

Published

2019

Language

EN

ISBN

9781350315389

Subjects

Study Aids, Psychology, Education