Can I read Essential Warm-Up Techniques for Training on EtoBox?
Essential Warm-Up Techniques for Training by Hugo Tinti is a document available to read on EtoBox.
What is Essential Warm-Up Techniques for Training about?
A well-designed warm up has three components: self-manual therapy to increase range of motion, dynamic mobility drills to move joints through their full range of motion dynamically, and muscle activations which are low-level exercises to prime muscles neurally and increase body temperature without fatigue. Choosing the appropriate self-manual therapy tool depends on the desired pressure - smaller tools provide more pressure for tighter areas like calves while larger tools can be used for larger muscle group
- Author
- Hugo Tinti
- Language
- EN