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What is HoopsU Vertical Jump Training Program about?

This document provides descriptions for exercises in the HoopsU.com Vertical Jump Training Program. The program utilizes plyometrics to increase leg strength, explosiveness, and reduce injuries through exercises performed 1-2 times per week. Exercises include ankle hops, tuck jumps, squat jumps, standing long jumps, 180-degree jumps, split-squat jumps, single leg jumps, box jumps, medicine ball catapult, reverse lunges, plate squats, and single leg squats. Proper form and technique are emphasized to gain be

Author

lebron

Language

EN