About this document
Cultivating Love in Buddhist Meditation by Christophorus Hario Susanto is a document available to read on EtoBox.
The document discusses Buddhist meditation techniques of serenity (samatha) and insight (vipassana). It focuses on the cultivation of love (mettā bhāvanā) as a way to develop both serenity and insight. Mettā, or loving-kindness, is an unconditional love extended to all beings. Practicing mettā bhāvanā can help calm the mind and develop sensitivity to one
- Author
- Christophorus Hario Susanto
- Language
- EN