Can I read The Don't Go Hungry Diet : the Scientifically Based Way to Lose Weight and Keep It Off Forever on EtoBox?

The Don't Go Hungry Diet : the Scientifically Based Way to Lose Weight and Keep It Off Forever by Amanda Sainsbury-Salis is a nonfiction available to read on EtoBox.

What is The Don't Go Hungry Diet : the Scientifically Based Way to Lose Weight and Keep It Off Forever about?

How Australia's leading weight-loss scientist, Dr Amanda Sainsbury-Salis of the Garvan Institute, put her theories to the test and lost nearly 30 kilos. The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets, and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it,

Who reads The Don't Go Hungry Diet : the Scientifically Based Way to Lose Weight and Keep It Off Forever?

Author

Amanda Sainsbury-Salis

Publisher

Penguin Random House Australia

Published

2011

Language

EN

ISBN

9781742744858

Category

nonfiction

Subjects

Medical, Health & Fitness, Fiction