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Can I read The DASH Diet Action Plan: Based on the National Institutes of Health Research, Dietary Approaches to Stop Hypertension on EtoBox?
The DASH Diet Action Plan: Based on the National Institutes of Health Research, Dietary Approaches to Stop Hypertension by Marla Heller is a self-help book available to read on EtoBox.
What is The DASH Diet Action Plan: Based on the National Institutes of Health Research, Dietary Approaches to Stop Hypertension about?
<p>Are you one of the more than 65 million Americans who has high blood pressure? The DASH diet is rick in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, poultry, beans, and nuts - a combination that has been proven to help reduce blood pressure. And, the 2005 Dietary Guidelines for Americans recommends this diet for everyone!</p><p>The DASH diet is grounded in healthy eating principles that:</p><ul><li>lower blood pressure</li><li>lower the risk of heart disease, stroke, and some types of cancer</li><li>support reaching and maintaining a healthy weight</li></ul><p>There are no magical combinations, no forbidden foods - just fabulous healthy eating!</p>
Who reads The DASH Diet Action Plan: Based on the National Institutes of Health Research, Dietary Approaches to Stop Hypertension?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Marla Heller
- Publisher
- Deerfield, IL: Amidon Press
- Published
- 2011
- Language
- EN
- ISBN
- 9780976340812
- Category
- self-help
- Subjects
- Medical, Health & Fitness, Fiction
- Rating
- 3.55 / 5 (87 ratings)
- Updated
- 2026-03-13
Other editions & translations
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