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Functional Isometrics in Strength Training by Javier Mendez Amago is a document available to read on EtoBox.
The study investigates the effectiveness of combining functional isometrics with standard isotonic strength training in improving strength among college males. Results indicated that the experimental group utilizing functional isometrics showed significantly greater strength gains compared to the control group following a standard isotonic regimen. The findings support the incorporation of functional isometrics to enhance isotonic strength training outcomes.
- Author
- Javier Mendez Amago
- Language
- EN