About this document
Beginner Home Workout Plan by api-587551759 is a document available to read on EtoBox.
The document outlines a 2 week workout program with exercises for each day of the week. Week 1 focuses on arms, core, legs, and HIIT (high intensity interval training). Week 2 continues with workouts for core, legs, arms and full body. Each workout consists of 20 minutes of exercises done for 30 seconds each with 30 second rests in between. The specific exercises are listed for each day.
- Author
- api-587551759
- Language
- EN