About this document
Weight Loss: A Game of Balance and Joy by Tamisha Sajnani is a document available to read on EtoBox.
1. The author describes their lifelong struggle with weight gain and obsession with cheesecake and other indulgent foods. 2. Through trial and error on their weight loss journey, the author realized that punishment does not work for motivation but reward systems do. They developed a "calorie earning game" approach to balance indulgence and weight loss. 3. The author also learned that sustainable weight loss requires developing one
- Author
- Tamisha Sajnani
- Language
- EN