Can I read Freediving Training Schedule on EtoBox?

Freediving Training Schedule by Silavio is a document available to read on EtoBox.

What is Freediving Training Schedule about?

This calendar outlines a monthly freediving training plan with a focus on breath-hold drills and relaxation techniques. Each day includes 2 random breath holds, 2 timed breath holds with proper breathing techniques, and 1 relaxation technique drill. Weekly dive tables and maximum breath-hold attempts are also scheduled. The plan aims to gradually improve breath control and relaxation for increased freedive performance and safety over the month.

Author

Silavio

Language

EN