Can I read 21 Day Challenge Schedule on EtoBox?
21 Day Challenge Schedule by Ms. Varma is a document available to read on EtoBox.
What is 21 Day Challenge Schedule about?
The document outlines a 21-day mindfulness challenge schedule, with daily exercises averaging 20 minutes each. The challenge is divided into three weeks, focusing on present moment awareness, awareness of thoughts and emotions, and awareness of self and with others. Each day includes video content and additional activities to enhance mindfulness practices.
- Author
- Ms. Varma
- Language
- EN