About this document
RW-run-walk 5k Training Plan by vigneshwa22723 is a document available to read on EtoBox.
This document outlines a 6-week training plan for a 5K race, detailing daily workouts including running, walking, speed work, and cross-training. It provides specific mileage goals, rest days, and instructions for race rehearsals and speed workouts. Additionally, it includes guidance on determining run/walk intervals based on predicted race pace.
- Author
- vigneshwa22723
- Language
- EN