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Four-Week Muscle Mass Program by seenyb is a document available to read on EtoBox.

What is Four-Week Muscle Mass Program about?

This 4-week mass-building program consists of heavy lifting and metabolic conditioning exercises done 3-4 times per week. Each week focuses on different lifts and increases volume, intensity, or both. Proper nutrition is emphasized, as increased calorie intake is needed to gain muscle mass. The full-body workouts are designed to build strength, size, and burn fat through compound lifts, variations, high reps, and conditioning.

Author

seenyb

Language

EN