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Can I read Pilates : the Essential Guide on EtoBox?
Pilates : the Essential Guide by Kent, Annabel, author is a health book available to read on EtoBox.
What is Pilates : the Essential Guide about?
Pilates was developed to build on your body’s core strength in the back, abdominal and pelvic muscles using low impact exercises. There are no age limits and it doesn’t matter what your level of fitness is. Pilates can help everyone improve their physical health and fitness as well as reduce stress levels. It can also be used to alleviate pain from previous injuries and prevent new ones by strengthening those core muscles. Written by a qualified Pilates instructor, this book aims to guide people
Who reads Pilates : the Essential Guide?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Kent, Annabel, author
- Publisher
- Forward Press
- Published
- 2019
- Language
- EN
- ISBN
- 9781910843505
- Category
- health
- Subjects
- Health & Fitness, Lifestyle
- Updated
- 2026-03-25
Other editions & translations
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Browse all works by Kent, Annabel, author
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