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This study examined the effects of different movement velocities during squatting exercises on energy expenditure and mechanical work. The researchers had participants perform squats at slow, preferred, and fast speeds and measured oxygen consumption, heart rate, mechanical work, and power. They found that oxygen consumption and heart rate increased with faster squat speeds, but mechanical work peaked at preferred speed rather than the fastest speed due to a decline in force production at extremely fast spe

Author

oktaaku

Language

EN