Can I read 3-Day Foundational Physique Plan on EtoBox?
3-Day Foundational Physique Plan by Victor Lopez Arellano is a document available to read on EtoBox.
What is 3-Day Foundational Physique Plan about?
The document outlines a 3-day foundational physique routine consisting of Workout A for pulling exercises and Workout B for pushing exercises. Workout A includes chin-ups, stiff-leg deadlifts, leg extensions, rows, and hammer curls. Workout B includes flat dumbbell presses, dips, split squats, calf raises, triceps extensions, and cable crossovers. The routine is designed to be performed on non-consecutive days in a A-B-A, B-A-B weekly sequence.
- Author
- Victor Lopez Arellano
- Language
- EN