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14 Haftalik Yarim Marafon Jadvali by nozi.toshken is a document available to read on EtoBox.

What is 14 Haftalik Yarim Marafon Jadvali about?

The document outlines a 14-week training schedule for a half marathon, detailing daily running distances and types of workouts for each week. It includes various training methods such as tempo runs and interval training. The final week culminates in a long run of 21.1 km.

Author

nozi.toshken

Language

EN