Can I read Day 1 Exercise Routine Overview on EtoBox?

Day 1 Exercise Routine Overview by Jessa Mae Tuazon II is a document available to read on EtoBox.

What is Day 1 Exercise Routine Overview about?

This exercise routine consists of push-ups done in increasing reps over 6 days, with 10 minutes of stretching daily and a rest day every 4th and 7th day. The routine builds up push-up reps from 12 to 25 over successive days, keeping the set number at 3, with 10 minutes of stretching before each workout session.

Author

Jessa Mae Tuazon II

Language

EN