Can I read Stress Intelligence on EtoBox?

Stress Intelligence by Serena Wadhwa is a book available to read on EtoBox.

What is Stress Intelligence about?

This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.

Author

Serena Wadhwa

Language

EN