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Kundalini Yoga for Addiction Recovery by Alex Wolfers is a document available to read on EtoBox.

What is Kundalini Yoga for Addiction Recovery about?

This document summarizes a 7-part Kundalini Yoga set intended to treat addictions and compulsive behaviors. The set includes exercises like tuning in with a chant, spinal flexes, shoulder shrugs, finger meditations, and chanting meditations. It was developed based on successfully treating a case of anorexia and bulimia. The set involves focused breathing, chanting, and holding poses or movements for periods of 3 to 18 minutes to help address underlying causes of addictive or impulsive tendencies.

Author

Alex Wolfers

Language

EN