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12 Key Principles of Exercise Training by Francis Louise Maduramente is a document available to read on EtoBox.

What is 12 Key Principles of Exercise Training about?

The document outlines twelve principles of exercise that guide effective training programs. Key principles include individuality, trainability, specificity, overload, and the FITT principle, which emphasizes frequency, intensity, time, and type of exercise. These principles ensure optimal adaptation, prevent injury, and maintain fitness levels.

Author

Francis Louise Maduramente

Language

EN